In Aseema Health, you’re going to learn how tiny little changes, done deliberately, will help you live a better, healthier, fitter and happier life. It doesn’t matter where you’re at on your Health & Fitness journey today. We’re going to try helping you build habits and change your health, but this is going to be done one step at a time. ROUTINIZE HEALTH >> RESET TO GREAT HEATLH
Interesting statistics from the Global Wellness Institute indicate that the physical activity economy will surpass $1.1 trillion by 2023. Let’s look at some key stats
Interesting statistics from the Global Wellness Institute indicate that the physical activity economy will surpass $1.1 trillion by 2023.
• Asia-Pacific will overtake North America as the largest market accounting for an eye-opening 40 percent of all global growth through 2023.
• China and India together will drive nearly one-third of all growth.
• Mindful movement will be the #1 growth sector (12 percent annually from 2018–2023).
• Technology will be the second-fastest-growing market (8.6 percent annually).
As the world moves towards a greater awareness of the need for physical activity, are you poised to join this revolution?
The Gut Microbiome movement has taken the health & wellness world by storm and has proponents swearing by it’s impact on human health.
Not one to be influenced by popular media, I decided to try out the recommendations myself and see if they were beneficial.
Here’s an account of my experience. But first a look at what the proponents say…
What is the Gut Biome and why do proponents consider it as fundamental to our good health.
Our gut microbiota contains tens of trillions of microorganisms. The distinctive compositions and specificity of the microbiota in one’s intestines makes it rather unique to each individual and is likened to your distinct identity card.
Come to think of it this way, everything that you eat – from the spicy kababs, to the lettuce in your salads is converted by your gut into – your cells, energy, the processes within your body. Proponents of Gut Microbiome vouch that the Microbes in your gut have a strong influence on the process and results and so are key to your health and well being.
Living a healthier lifestyle and fostering a symbiotic relationship with our good gut bacteria helps us modulate immunity, insulate us from toxins, better absorb foods, and fight disease.
Gut microbiota are even being studied for their potential effects on behavior and mental well being. Several studies have hinted at our behavior being affected by our microbes. For instance, a landmark study conducted by Bercik, et al. in 2011 performed a simple experiment, where they basically swapped the gut bacteria between breeds of mice with different characteristic behaviors. One breed which tended to be anxious and timid and the other which were more exploratory and less timid. The study found that the mice changed their behavior to be more like their donor breed. These are newer and exciting fields of study and the results are worth watching our for.
Watch this video to see how Millions of Dog owners have an edge in maintaining better health, as compared to those who do not own dogs. Time to adopt a canine friend? it may be your best investment in health!
The term HbA1C refers to glycated Haemoglobin or Glycosylated Haemoglobin. It develops when Haemoglobin, a protein within red blood cells that carries oxygen throughout your body, joins with glucose in the blood, to become ‘glycated’.
HbA1c levels are reflective of blood glucose levels over the past six to eight weeks and do not reflect daily ups and downs of blood glucose. For people with diabetes this is important as the higher the HbA1c, the greater the risk of developing diabetes-related complications.
When the body processes sugar, glucose in the bloodstream naturally attaches to Haemoglobin.
The amount of glucose that combines with this protein is directly proportional to the total amount of sugar that is in your system at that time.
Because red blood cells in the human body survive for 8-12 weeks before renewal, measuring glycated haemoglobin (or HbA1c) can be used to reflect average blood glucose levels over that duration, providing a useful longer-term gauge of blood glucose control.
If your blood sugar levels have been high in recent weeks, your HbA1c will also be greater.
The humble Kiwi is no ordinary fruit! Did you know that eating the Kiwi fruit an hour before bed may help you sleep better.
Great To Help You Sleep Better And A Powerhouse Of Antioxidants
Studies are proving that the humble Kiwi is no ordinary fruit! Did you know that eating the Kiwi fruit an hour before bed may help you sleep better. Add to this the nutritional composition, this fruit is a must have addition to your routine diet.
Several Studies indicate that people who consumed kiwifruit before bed each night got an extra hour of sleep. The researchers hypothesized that Kiwifruit might be an effective sleep aid due to the antioxidants and Serotonin that the fruit contains.
Serotonin deficiency has long been associated with depression and mood disorders. It is also key to good sleep. Serotonin in the body contributes to several aspects of sleep, including helping to initiate sleep onset and to maintain sleep during the night. Serotonin appears to interact with Melatonin, another hormone essential to sleep, in helping to regulate the body’s 24-hour circadian cycle as well as other physiologic functions.
These study results are promising for those with sleep disorders, and are especially significant given that the long-term health ramifications of sleep disorders like insomnia.
Studies dating back to a few years ago associate sleep disorders with increased mortality, suggesting that an optimal amount of sleep to get per night is seven hours.
Kiwi also has many other useful and interesting aspects
Loaded With Vitamins and Minerals
Kiwi fruit is loaded with vitamins and minerals such as Vitamins A, B6, B12, E, and potassium, calcium, iron and magnesium.
If you thought that lemons and oranges were the highest sources of Vitamin C, then think again! According to the nutritional break-up of kiwi fruit, per 100 grams contain 154 percentage of Vitamin C, which is almost twice that of lemons and oranges.
Great Source of Dietary Fiber
The Kiwi is loaded with dietary fiber, which helps in the prevention of numerous diseases. According to researchers, high fiber foods keep one full for longer and control metabolic markers like blood pressure, cholesterol and blood sugar. It also facilities weight loss and is often recommended to diabetics.
Other foods that can help us sleep better
While Kiwi is thought to be among the best, it isn’t the only identified sleep-boosting food out there. Foods rich in calcium help to boost Melatonin levels. So you might look towards dairy, soy, nuts, seeds, and whole grains – which are all strong sources of calcium. Dark leafy greens, bananas, nuts, seeds, citrus, tomatoes, and whole grains are rich in Magnesium and potassium, which is said to help promote relaxation and circulation.
The definitive research finding is yet to be out on the mechanism by which Kiwi promotes sleep. Having said that, the possibility that natural foods like Kiwi can be used as a low-cost, non-pharmacologic, natural aid for sleep is an exciting one, and worth further investigation. Give a shot at Kiwi if you have trouble falling asleep. Not just is it great to help with your Zzzz, it is also great for it’s many nutritional benefits
As the corona virus story unfolds around the world, we’ve put together some effectiveness tips to help people and organizations adopt effective remote work strategies
Effective Remote Work What Strategies Can We Adopt
As the corona virus story unfolds around the world, we’ve put together some effectiveness tips to help people and organizations adopt effective remote work strategies.
Remote working, or the practice of working for an extended
period outside the formal office, is growing steadily in popularity, enabled by
a whole host of digital tools of virtually every description. From Web
conferencing and e-mail to mobile collaboration applications and virtual event
I’m sure each of us hopes that Corona Virus won’t become a
major health event in their part of the world, but as we see the epidemic
unfolding, the reality points the other way.
THREE STRATEGIES FOR REMOTE WORK
The following are three strategies that support remote work and help make your efforts in this direction more fruiful. We look at covering both the technology and the human factors in this post:
Strategy 1: Create a safe and effective base for remote digital access. First and foremost, this means providing secure access to IT resources within the business as well as to the internet itself. This is typically done through an internet provider and virtual private network. You need to asses every part of the connected tech stack, from internet access itself to providing secure means to reach and interact with corporate networks, communication channels, applications being used and the data.
Internet access. Be prepared to invest in mobile hot spots and associated data plans, for the colleagues who do not have optimal internet access. Don’t assume that your staff always have adequate online access at home or elsewhere. While many will, some won’t have reliable or fast enough service or only a mobile device.
Ensure that you have a clearly articulated remote work policy along with a plan, communications program, budget, training, and support for ensuring sufficient internet access wherever the worker will be working remotely.
Allow for adequate slack in your production targets since it may be difficult to know at first the bandwidth that workers will need to be optimally productive. Your line of work may involve needing a lot of data going back and forth regularly. How fast it goes will determine remote work productivity.
Remote work devices. There are two major forks in the road when it comes to devices. Either a) workers can use their own, which is a bigger security risk, but quite a bit cheaper and faster to deploy if their devices are up to the task, or b) a company can provide the devices that are needed. Given that the prevalence of Shadow IT (workers using unsanctioned, unofficial apps to get their work done) is generally higher than most enterprise IT departments are willing to admit – meaning that company data is already on many personal devices anyway – it is advisable to seriously consider assessing workers’ existing computing hardware to see if they are capable, as they are least expensive and quickest option to enable for a crash remote work program.
Your specific type of business requirements would dictate the kind of devices that are needed. Ideally your colleagues are likely to need at least one smartphone and one computer or tablet, plus any internet access hardware. Assess, use your judgement and be objective.
Secure remote access to business assets and online services.
Typically this is provided by a virtual private network (VPN) solution, which
sits on the PC, laptop, or mobile device and creates an encrypted network
connection that makes it safe for the worker to access IT resources within the
organization and elsewhere on the Internet or other networks.
In general, the worker should never do any work for the
organization without the VPN on their device(s) being turned on. This includes
online services on the internet. This is because the VPN ensures a higher level
of security and safety between the remote worker and the service.
It’s important to note that the VPN will be the single most
important link in your remote work chain, so ensure your solution works on most
target devices, works reliably (there is a surprisingly wide gamut of
effectiveness, depending on where workers are actually located, which can get
complex with global organizations using local internet services, with many IP
addresses blocked for a variety of reasons). In addition, strongly consider
two-factor authentication (2FA), instead of just user IDs and passwords, to
significantly boost security.
If VPN is not your choice of solutions, you don’t need to despair. There are several alternatives, but secure remote desktops can often do the job if you don’t have the IT resources, skills, or budget to operate a VPN everywhere it needs to function.
Let’s look at some of the Do’s to avoid the risk of Corona virus at your workplace
Don’t go to work if you feel sick, and don’t let your employees come in either: Given concerns about the new illness and the fact that it’s flu season as well, you should make certain that your employees don’t come to work sick either. You might also review your paid time off or sick day policy to make sure employees never feel compelled to come in if they don’t feel well. They won’t be doing you any favors if they do.
Wash your hands. A lot: People worry about catching viruses when other people cough or sneeze in their vicinity, and of course that is one way of contracting the flu and most likely the coronavirus as well. But it’s also alarmingly easy to catch the flu or another virus if you touch an object or surface that was touched by someone who was contagious any time over the previous 48 hours, especially if you then touch your nose or mouth. This is where frequent hand-washing comes in. The more often you wash your hands, the less likely you are to infect yourself if you’ve touched something that had virus on it, and to give any virus you may have to someone else. This is where frequent hand-washing comes in. The more often you wash your hands, the less likely you are to infect yourself if you’ve touched something that had virus on it, and to give any virus you may have to someone else.
Unless you’re a health care worker or you have flu symptoms, don’t wear a mask: If you’re healthy, wearing a mask is unlikely to help you in most situations, especially if you don’t wear a new one each time you go out. On the other hand, masks have been shown to protect health care workers who may be exposed to the coronavirus and other illnesses in the course of their work. Because of panic over the new virus, some health officials are concerned about a shortage of masks for those health care workers who need them most — and if they get infected, the disease is likelier to spread. In other words, though it’s counterintuitive, wearing a mask when you don’t need one could actually increase your chances of getting the coronavirus, or another virus. If you’re coughing or sneezing, though, wearing a mask may prevent you from sharing your cold or flu with anyone else. In Asia, many people wear masks because it’s considered polite to do so if you have cold or flu symptoms.
Give careful thought to your supply chain: Even if no one in your office gets sick, the coronavirus could be a headache for your business because dealing with the outbreak may interfere with China’s ability to be the manufacturing juggernaut we’ve all come to depend on for just about everything. If your company is dependent on products or product components made in China, it might be smart to stockpile a little more than you normally would in case there’s more widespread disruption to manufacturing if the disease continues to spread. If the virus is contained right away, you may wind up with some extra supplies. If it isn’t, you may be glad you have them on hand.
The increasing uncertainty and anxiety about the personal dangers from the Corona Virus outbreak is a fact that we cannot hide from. The present times calls for consciously adopting safe practices and a common sense approach to your daily lives.
Workplace wellness programs are getting more and more popular. Key Statistics from Global Wellness Institute indicate the growing popularity of Workplace wellness programs.
This was a market worth a $48 billion market in 2017, and is projected to grow to $66 billion in 2022.
The sector has been growing by 4.8 percent annually from 2015–2017.
GWI estimates that only 10 percent of the world’s workers have access to workplace wellness programs and services, mostly concentrated in North America and Europe.
A study by Wellsteps indicate that the average return on investment of workplace wellness programs is 3.27. This means that for every dollar that was spent on the program the company saved $3.27 because of reduced healthcare costs.
A Study published by Virgin Healthmiles – Linking Employee Wellness, Morale And The Bottom-Line, indicated that found that an overwhelming 77% of employees think that employee wellness programs positively impact the company culture
GWI estimates that workforce unwellness (chronic disease, work-related injuries and illnesses, work-related stress, and employee disengagement) may cost the global economy 10–15 percent of economic output every year.
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Having diabetes is associated with substantially higher medical and lifestyle expenditures for the person, and adds to the societal burden. Let’s look at some of the initiatives promoted by progressive national governments around the world.
Having diabetes is associated with substantially higher medical and lifestyle expenditures for the person.
While Diabetes can be managed proficiently in
most cases and only seldom leads directly to death, but the condition’s impacts
are often serious, including complications, disabilities and lost quality of
Patients can manage
their diabetes with medication and diet, but the disease is often life-long and
is a major cause of blindness, kidney failure, heart attacks, stroke and lower
On the other hand, it also places similar high economic pressures on the country’s healthcare system and the economy. Do active and concerted steps taken by governments and the social structure around the individual help make matters better ? In this article, we see a few laudable examples where national governments and the society have undertaken a transformative approach towards non-communicable diseases such as Diabetes, and towards lifestyle, health and fitness as a valid approach to prevention and management of these conditions.
The direct cost of Diabetes
Globally, the number of people suffering with Type 2 Diabetes Mellitus which was 108 million in 1980, has surged to 422 million in 2014, and is further anticipated to reach 642 million by 2040. Even without complications, the routine management of diabetes can be more than three times higher than the per capita expenditure for health care. As per a 2016 article published in the popular newspaper – The National, the cost per person in the UAE with Diabetes was US$2,155.90.